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People were slimmer 30 years ago than they are today. Have you ever wondered why most of the people in your mum’s generation stayed so slim? They most likely used some of these diet tips:
Do Not Eat After 8 p.m.
In the past, many people ate their meals before 8 P.M. because they believed that late night eating would lead to weight gain. Modern studies done to test the claim that eating late could lead to weight gain have been conflicting. Some studies say that eating late does cause weight gain while others say that the time that one eats does not have an effect on weight gain.
However, researchers have found that many obese people eat over half of the calories after 6 p.m. People who eat late have a tendency to overindulge, which is why many still believe that eating late can cause weight gain. It is not feasible to eat dinner before 8 p.m. every day, but you should try to eat your heaviest meals earlier in the day.
Do Not Shop When You Are Hungry
This is an old school diet trick that many experts still recommend today. If you shop when you are hungry, then you are more likely to select from the junk food aisle. That is why you should eat a small meal before you decide to go grocery shopping.
Drink A Full Glass of Water Before You Eat A Meal
There have been a number of modern studies done to prove that drinking water can help people lose weight. However, people in your mum’s generation had already discovered the amazing benefits that come along with drinking water. When you drink a glass of water before you eat, you are less likely to overindulge because water helps you feel full.
Eat A Small Snack Or Meal Before You Go to A Party
Parties typically do not have the healthiest food choices available. That is why you should consider eating a small meal or snack before you go to a party. People used to do that during your mum’s generation.
Eat An Apple A Day
This is a tip that has been around since before your Mum’s generation. Apples are filled with fiber, so they can help you maintain your body weight. They are also an excellent source of vitamins A and C. Furthermore, apples contain pectin, which helps reduce cholesterol.
Sometimes, the old school way is still the best way. Your mum’s generations did have cosmetic surgery such as botox and lipodissolve to rely on. Followed the aforementioned tips, and most of them were able to stay slimmer than many of the people today.
Written by Sonya Kelsy
Image credit: office.microsoft.com